What is this middle back pain I have only at night and since I've been breastfeeding? - back pain at night
Has anyone else experienced? I do not know if this has to be breast-feeding or not, but as I do, I guess I do not know if back pain or lungs, but the feeling you get when you fall and land is in the back and the wind you made. Give me the night, and regardless of whether the clothes on the back or on both sides, I must continue to change over night. Anyone?
Thursday, December 31, 2009
Back Pain At Night What Is This Middle Back Pain I Have Only At Night And Since I've Been Breastfeeding?
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1 comments:
If you just started breastfeeding, I think it is prudent to assume that you are getting a new baby, and I think that the source have your back pain. If you look after a child you tend to change the level, you can visit the kindergarten, bending to pick up her check it again and again and again. This factor, combined with the weight of the child, she is treated, what the cause of your pain.
You must begin to be very careful about your posture when bending. Keep your back straight and bend your hips. Try to help someone else to manage the baby and find all the household items that require folding. And just for the baby, it's okay if some things are not done. You have to back to bed again, and just take until your back begins to feel better. You can use a few simple stretching exercises without pain, try to increase.
In a few days if the pain is better than you can begin while some stretching exercises to improve your range of motion and mobility. When the pain would allow, you begin to somand strengthening exercises to prevent this from happening again.
You can read more about stretching and strengthening exercises for the back:
http://www.living-with-back-pain.org/exe ...
Good luck and let me know what you are doing.
Dave
oolbp@living-with-back-pain.org /
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